About Us
Welcome to Grounding Balance Wellness & Psychotherapy! Here we know that life can be challenging but we believe finding a therapist doesn’t have to be!
Our team of Psychotherapists and Social workers is here to support you! One of our core values in our clinic is to holistically support you by weaving mental and emotional support with your physical wellness. We work in a non-judgmental approach to offer support to you while focusing on your goals and guiding you through your journey.
We are here to support any individual searching for change. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you and we’re to help in any way we can!
Please reach out to us through email or phone and we will be happy to set you up with a 15-minute FREE consultation to provide general information, answer any of your questions, and simply break down the roadblocks that may be preventing you from connecting.
Our Approaches
Cognitive-Behavioral Therapy (CBT)
A practical approach that explores how your thoughts, feelings, and actions are interconnected. It helps you identify and change unhelpful patterns, providing you with effective tools to improve your well-being and create positive lasting changes in your life.
Dialectical Behavior Therapy
(DBT)
A compassionate and skill-based approach that helps individuals manage intense emotions, build healthier relationships, and develop effective coping strategies. DBT offers practical tools to navigate life’s challenges and cultivate a balanced and fulfilling life.
Mindfulness Therapy
An approach that integrates the principles of mindfulness into the therapeutic process. It involves the use of mindfulness techniques and practices to cultivate present-moment awareness, promote self-compassion, and enhance psychological well-being, offering a powerful pathway for personal growth and healing.
Motivational Interviewing
A collaborative and goal-oriented approach that helps individuals explore and resolve ambivalence towards change. By empathetically guiding conversations, eliciting motivation from within, and supporting self-efficacy, it empowers individuals to make positive behavioral changes aligned with their values and goals.
Narrative Therapy
A collaborative approach that views individuals as the authors of their own life stories. It focuses on exploring and reshaping the dominant narratives that shape a person’s identity, empowering them to separate from problems and construct new narratives that align with their preferred ways of being.
Trauma Informed Approach
An approach that recognizes the pervasive impact of trauma on individuals and seeks to create a safe and supportive environment for healing. It emphasizes understanding the unique experiences and needs of trauma survivors, promoting empowerment, choice, and a sense of safety as essential elements in the therapeutic process.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
A specialized approach that helps individuals process and heal from traumatic experiences. By utilizing bilateral stimulation, such as eye movements or taps, in a structured manner, EMDR enables the brain to reprocess traumatic memories, reducing their emotional intensity and promoting adaptive resolution.
Grounding Balance Wellness & Psychotherapy 